Sleepless in helsinki!
Its 02.20 in the morning and since i woke up in the morning i haven't gone back to bed. It sounds crazy as only thieves and witches[lol] are supposed to be awake at this time but i just can't get any sleep. It was a big problem in november and december last year when i didn't have a job, part of the reason for sleeplessness, i guess, was because i wasn't doing much so my body was never tired at the end of the day, and part of the reason was the worrying about where to get a job coz there were bills to be paid. Then i got the job and the problem has been gone for three months now but it seems like sleepness is showing its ugly face AGAIN!!I really dont know what could be the reason, yesterday i went to bed at around 2300 but by 1.00 i had not slept even for one minute so i got up and started chatting with a friend upto 4.00 in the morning, crazy!!!Again today, i got into bed at around 0000 but i couldnt get any sleep so here i am.
I dont like it at all coz i know in the morning i will have difficulties getting up and am really wondering what could be the problem with me. Could it be that am stressed up and i dont jua about it ama what the heck is wrong with me??!!!
posted by bootylicious @ 3:19 PM
2 Comments
2 Comments:
hmm...sorry bout that...try having a cup of camomille with honey before bed. the taste gets some getting used to but its got this calming effect that helps you sleep. a friend of mine had the same issues with sleep and she didnt want to try it, but when she did, she just sleeps like a baby...hope you're ok though...otherwise...
Just try reading or working out, or doing something that occupies you till you actually are to tired to go on
I suggest you dont look at your watch. Go to bed when your body is tired and needs a rest and when you really feel you are exhausted
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